No blue light bulbs
I struggled for decades with an erratic resting routine. I was thinking that my irregular ‘body clock’ ended up being dooming me to a lifetime of dropping to fall asleep at 2-3am, getting out of bed 5-6 hours later, feeling numb and defeated before the time even started. Also on weekends, sleeping in until 1-2pm, we rarely ever believed like I became getting ‘sound sleep’.
About a year ago, my buddy introduced me to the concept of ‘low blue light’, that is based on the connection between blue light and also the sleep-regulating hormones melatonin. The core idea is the fact that contact with sky blue the main light spectrum suppresses producing melatonin, which in turn interrupts the body’s cycle of tired->sleep->alert. Constant, night-time exposure to the sky-blue an element of the light spectrum (eg. from a computer screen or from many ordinary, white lights) informs the human body its continuously daytime exterior.
So, I attempted my friends guidance and took a few basic steps to restrict my nighttime exposure to blue light, and the results have made me personally feel just like a ‘sane’ rest again. After a while of employing the bully pulpit to preach the low blue light gospel, i desired to possess numerical data showing skeptical, analytical individuals. Without data we seemed like ICP discussing magnets.